Ground Level MMA & Fitness

Start At Ground Level. Climb From There.

Jiu jitsu, judo, Muay Thai, group fitness and personal training under one roof on South Church Street. Kids start as young as three, adults start whenever they walk in, and every program has a clear path forward.

WHy Train at Ground Level MMA & Fitness

Most gyms in Murfreesboro make you choose between martial arts and fitness. We put both on the same floor plan, so the strength work and the mat work reinforce each other instead of competing for your week.

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Rank You Can Verify

Judo and jiu jitsu are different sports and carry different ranks, so we follow the real standard for each. IJF and USJA for judo, IBJJF standards for jiu jitsu. A belt earned here holds up anywhere you take it.

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Everyone Starts Somewhere

No experience needed and no fitness prerequisite. Your first class is built around learning the room, not surviving it. Beginners train with beginners and progress together.

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Built For Families

Kids classes from age three and adult classes in the evening means one trip covers the whole household. Parents train, kids train, nobody sits in a parking lot.

Our Programs

Six programs for kids and adults in Murfreesboro. Train one, or stack a few. Every membership question ends the same way, so start with whichever one you were curious about first.


Click on the programs below to learn more!

What Members Tell Us

Reviews from the people who train here, from parents signing up a three year old to adults who had never once set foot on a mat.

Questions Before You Start?

Tell us what you are looking for and we will point you at the right class, the right time slot and the right starting point.

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Ready To Get On The Mat?

Whether you are chasing a black belt, a first pull up or just a reason to move again, it starts the same way. Come in, look around, try a class.